10 Amazing Health Benefits Of Beer

Feel guilty about drinking a beer or two? Don’t feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. Just remember, we’re talking moderate consumption (one drink per day for women, and up to two for men), not all-night drinking sprees. Here are some remarkable and surprising beer benefits that might change your perception of the drink.

1. It can help reduce risk of heart disease

One eye-opening study involving 200,000 subjects conducted at Italy’s Fondazion di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease. This heart-protecting power of beer stems largely from beer’s natural antioxidants called phenols. However, the study also showed risk of heart disease increased in people who consumed higher amounts of beer.

2. It can help protect against Alzheimer’s disease

Perhaps one of the most remarkable health benefits of beer is its ability to protect against Alzheimer’s. Researchers at Loyola University Chicago Stritch School of Medicine analyzed several studies and came to the conclusion that moderate beer drinkers were 23% less likely to develop different forms of dementia and cognitive impairment, including Alzheimer’s. The silicon content in beer is thought to protect the brain from the harmful effects of high amounts of aluminum in the body, which are one of the possible causes of Alzheimer’s.

3. It can help lower risk of diabetes

This is another remarkable benefit of moderate beer consumption. According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily had a 25% reduction in the risk of developing type 2 diabetes. The alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Moreover, beer is a good source of soluble fiber that plays an important role in the healthy diet of people suffering from diabetes.

4. It can help prevent kidney stones

A study conducted in Finland established that moderate daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly. Also, compounds in hops used in brewing help slow the release of calcium from bones, which in turn prevents build up of lost calcium in the kidney in the form of stones.
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GEJ and wife arrive their hometown, (photos)

Former president of Nigeria Goodluck Ebere Jonathan and wife arrives hometown Otuoke

How To Get Rid Of Pimples On Your Face

GetRid Of Pimples On Your Face

A pimple is a small pustule or papule. Pimples are small skin lesions or inflammations of the skin – they are sebaceous glands (oil glands) which are infected with bacteria, swell up, and then fill up with pus. They occur when your sebaceous glands produce too much oil. This oil accumulation then gets infected by bacteria and a pimple is formed. It is just an inflammatory response to an invasion of bacteria inside a pore. The redness, swelling and tenderness of a pimple are all symptoms of inflammation. It becomes inflamed in response to the body attacking the bacteria, trying to prevent it from causing any damage to surrounding tissues.

Ways You Can Manage Your Pimples

Ice cubes

Ice can be used to quickly get rid of pimples. It helps in improving blood circulation to the affected area and in freezing the skin pores and removing dirt and oil accumulated on the skin.You should wrap the ice in a piece of cloth and place it over the affected skin area for a few seconds. You can then repeat again and again till you get tired. When used repeatedly on the pimples throughout the day the ice will help to reduce inflammation or swelling and will immediately soothe your skin.

Lemon

Yea I know, that is why you must have lemons readily in your fridge. Lemon juice is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice. You can dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.

Honey

Honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections. Just use a cotton swab to apply honey on the affected areas, then wash off after about 30 minutes.

Toothpaste

Sounds unorthodox right? I shouldn’t be telling you this but it sure works. I have tried this so many times. That toothpaste that you use every morning to clean your teeth can also be used to treat pimples quickly. It is most effective when used following the ice remedy. Before going to bed you can apply some toothpaste over the affected skin area before going to bed. Wash your face with water the next morning and you will see a significant improvement in the swelling.

Garlic

Garlic contain various antiviral, anti-fungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. You can slice a fresh garlic into two pieces and rub the garlic on the pimples and leave it for five minutes before washing the skin with warm water. You can repeat the treatment several times a day.

Baking soda

Baking soda is a good option for all, but especially those with sensitive skin because it will not cause any kind of skin irritation. You can make a thick paste by mixing one teaspoon of baking soda with some water or lemon juice. Wash your skin very well and leave it slightly damp. Apply the paste on the affected areas and allow it to dry for a few minutes. Never keep baking soda on your skin for longer than a few minutes as it can cause dryness. Wash your face with warm water and apply a moisturizer.

Cucumber

Cucumber is a rich source of potassium and vitamins such as A, C and E. It also has a cooling and soothing effect on the skin. You can make a face mask by grinding one cucumber. Apply it on your face and allow it to dry for 15 minutes. Wash your skin with warm water. This will help clean dirt and bacteria from your pores.

CULTISM WAR: MAPOLY Student Shot Dead

MAPOLY STUDENT AGORO OMOKOLEOLA WAS SHOT DEAD

A student of Moshood Abiola Polytechnic, Abeokuta, was shot dead in broad daylight in Ijebu Ode, Ogun State, southwest Nigeria, on Tuesday by people suspected to be cultists.The victim was identified as Agoro Omokoleola, whose Facebook ID is Omokoleola Cool Cash.

It was gathered that the manner he was lured out of his family house and killed, suggests that the operation was carried out by suspected rival cult group.

The motive for the dastardly act could not be ascertained by the correspondent as at the time of filing this report.It was gathered that the incident has been reported to the police.

Family sources disclosed that Omokoleola was invited from his home through a phone call he received at about 12 noon on Tuesday.Unknown to him, the phone call was a bait for him to come out of his home.

On getting to where his killers made the call asking him to meet with some of his friends, he was shot in the head and his attackers escaped.

The assailants went away with his phone after shooting him apparently to prevent the victim’s relatives from discovering the identity of the caller who lured him out of home.

Family sources said further that he was preparing to take his breakfast when the call came and by the tone of his response, the caller was a familiar person to the deceased.It was gathered that passers-by who knew his parents reported the incident to them.

By the time his parents and relatives arrived the scene of the attack, he was still breathing and was rushed to the Olabisi Onabanjo University Teaching Hospital (OOUTH), Sagamu where he later died. Omokoleola was in Ijebu Ode to attend the wedding of his sister which took place last Saturday and was about going back to school with his bags packed before he was shot dead.

Photo of the Day

What is wrong with this pic, still confused....
Can someone tell me country this pic from.

Joke : Apkos Experience in Church

It was the feast of the Holy Spirit in Akpos Church.
The pastor said "If you are HAPPY say Amen!!"
The whole congregation shouted "Amen!"
Akpos replied "Hmmm!" shivering.

The pastor again "If you are VICTORIOUS say a louder Ameeeeeen!!!!"
Akpos replied "Hmmmmmmmm!!!".
Pastor "Tell the person beside you, 'you are BLESSED!!'"
On hearing that, Akpos fell down.

After the service, Akpos was going home with his friend Okon discussion.
"My man, is like you were carried away by the Holy Spirit. I saw you shiveirng and shouting `Hmmmm! Hmmmm!`. I couldn`t believe my eyes when you fell down." says Okon.

Akpos replied "My guy, is not what you think, the mouth odor of the person beside me nearly kill me. I guess he chewed onions last night without brushing mouth this morning"
Okon "hahahahaha now i know why you were saying 'hmmm!' 'hmmmm!. So why then did you fall down"
Akpos "I rather remain on the floor than to see that man talk to me"

8 Advantages of long distance relationships

Most relationship articles and blogs make it look like being in a long distance relationship is bad.

Though, it could go south, if not handled well. It takes discipline and perseverance to be in a long distance relationship.

So, before you let that butterfly in your stomach control your thinking, ask yourself, if you are the kind of person that can cope with such a relationship.

That it worked for Moriamo, does not mean it will work for you.

1. It gives you an opportunity to know each other well.

2. When you are far apart, you get an objective view of the relationship, in the sense that you can tell if it is love or lust.

3. You can discuss things candidly, without any pressure, that might arise, when you are talking face to face. It promotes healthy communication.

4. It will help you know how disciplined your partner is.

5. Sex does not cloud your decisions. You do not feel obligated to continue, because he has popped the cherry too much.

6. It will help you appreciate your partner more, when you do get some time to be together.

7. It gives you time to focus on yourself, your goals and aspirations.

8. You learn patience.

Cartoon of the week; fuel scarcity

I think these man make point ,
drink and walk or you drive

Video Date gone Bad!

Hmmmm, she can understand Yoruba ooo, cum see gobe!

7 Great Things To Do When Your Bebe Is On Her Period

It sucks we’ve been told since middle school. While we can’t entirely relate to the physical sensation or the hormonal Hawaiian roller coaster ride, I think any guy worth dating can appreciate the discomfort. With that in mind, here are a few simple things we can do to make it a little less miserable.
1. Don’t blame her behavior on her period. Which should be a given. Not only does it invalidate how she feels but it’s counterproductive. “Is it because you’re on your period?” very rarely yields a calm response of, “Oh, yeah, that is it. Never mind!” It makes her frustrated, probably angry, and then everyone gets tense. Don’t do that. Instead,

2. Be patient. She might sound irrational for whatever reason and it may bug you, but relax. Unless she’s being physically or emotionally abusive (which probably has nothing to do with her period,
frankly), try to understand where she might be coming from instead of brushing her off as “hormonal.”

3. Her favorite snacks/foods. At the end of the day, it’s still a hormonal situation. She’s going to have huge cravings for certain things because that’s the nature of her body chemistry. Bring them to her. Bonus points if you don’t even have to ask what she wants. This doesn’t make you a saint or a savior, it makes you a good boyfriend (or girlfriend).

4. Suggest a night out for whatever she’d like to do. If you’ve been avoiding that play she’s been excited about, now is a good time. If there’s a movie she won’t stop hinting at, go see it. Whatever it may be, just do it. You should be making such compromises around the clock but if you’re dragging your feet about it, again, now is a good time.

5. Suggest a night in for whatever she’d like to do. Because, hell, most of the time she might not want to do anything after coming home from work. So, bring her favorite dinner and settle down for games, movies, puzzles — basically whatever strikes her fancy.

6. Advil. Or Midol. Frankly, most women will probably have something like this already, but in case they don’t, it’s the quickest trip to your local pharmacy.

7. Be attentive. After speaking with a few friends on the subject, some women want a great deal of company and affection, while others just want to be left the hell alone. Still others want a balance between the two. It’s part of your job to pay attention to those needs and considerations. It’s easy to do and will make you both feel great and more connected.

Wahala don dey oooooo

For some people wey be JJC for Yoruba language sorry ooo,

◆Toyin’s father went to Federal Polytechnic,
Bida, in 2007, to see his daughter all the way from Ogbomosho. She was not in
the hostel, but he saw her closest friend, Kemi.
◆Toyin’s Dad: Woo Kemi, wa nibi, nibo ni ore e wa?
◆Kemi : Toyin lo Doko, Sir.
◆Toyin’s Dad: O ni Toyin lo se kini?
◆Kemi: Ani Toyin lo Doko, Sir.
◆Toyin’s Dad: Ko gbodo jebe!!!
◆Kemi: Daddy, mi o paro, Sir. Toyin ti lo Doko lati ale ana ni, Sir.
◆Toyin’s Dad: Haaaaa!!!!! Gbenu e soun, onisokuso. Bawo ni Toyin ma se lo
Doko, ni gbati ko n se omo ale.
◆Kemi: Mi o paro, Sir. Toyin o sese ma lo Doko, o ma nlo nigbati a ba wa less
busy.
Toyin’s Dad: E ma gba mi ke.
(Toyin just walked in and was excited to see her dad.)
◆Toyin: Baba mi, ekasan, Sir. Maami nko? Abi o ti pe ti e ti de?

(Toyin’s Dad pounced on Toyin and beat her mercilessly. It took several pleas
from some lecturers around to stop him from killing her.)
Toyin’s Dad: Iwo lo se iranu nigba ti o ye ko ma kawe.
◆Toyin: mio se iranu Baba mi. Mo lo Doko ni. Doko o jina sibi yi.

(Toyin’s dad was
Confused!)
Toyin: Baba mi, Doko is a small town after Bida, Niger State. That is where I do
the Research for my Project.
◆Lecturers: Toyin’s Dad, if you do not know, Prof Jerry Gana is from Doko and
there are other 7 Professors from the village.
◆Toyin’s Dad: Modaran, o ma ye ki eniyan ma ni suuru daada ooo

Laughing is a good medicine for the heart and soul….Keep laughing and have a wonderful week ahead.

Atiku replies Nigerian asked Buhari to reduce JAMB cutoff mark.

Hmmm I now like my former vice Presdo!
This is kind of change we need.

A 20 old Girl stab man to death because he was disturbing her

A 20-year-old secondary school student has stabbed a young undergraduate to death because he was in love with her.

A 28-year-old man who would not take no from a girl he loved and pursued with everything he had, has lost his life in the process as the 20-year-old secondary school girl, Chisom Anyanwu, became angry at his insistence and used a kitchen knife to stab him to the death.

The incident which claimed the life of the undergraduate lover-boy, took place in Ubomiri community of Mbaitoli local government area of Imo State, on Tuesday, May 19, 2015.

It was gathered that the girl had cautioned the young man to stop pestering her and allow her to concentrate on her education but like a typical Nigerian, the besotted young man felt her no was a subtle way of encouraging him and kept going to her house but that night, the girl was not in the mood to entertain his visit and angrily, picked up a kitchen knife which she buried in his chest.

He died before he could be rushed to the hospital.

But the murder of the young man reportedly caused unrest in the community as his friends, relations and angry youths went on a rampage, burning down the house of the parents of the girl.

But for the timely intervention of the police, the destruction could have been greater.

The Imo State Police Public Relation Officer (PPRO), DSP Andrew Enwerem, confirmed the incident, saying the suspect has already been arrested.

"She is in police custody, while investigation is on."

Forget What You Heard! Sex Actually Helps In 10 Amazing Ways [18+]

Let’s correct the popular misconceptions today with this post as it appears sex has not been duly recognized for its health rewards. Actually, because this is so wrong and often spread by many, I decided to outline 10 amazing ways through which adults can benefit from being sexually active.

Here we go;

SEX HELPS REDUCE BLOOD PRESSURE
Various research and findings say there’s a strong connect between a healthy sex life and the reduction of high blood pressure. An active sex life has been said to help reduce systolic blood pressure, some medical researchers say.



SEX KILLS STRESS
Sex helps the body pump chemicals that induce relaxation and stave off stress consequently.

REDUCTION IN BODILY PAINS
We advised on how you could successfully help your woman reach an orgasm here. This has become rewarding following what medical analyses say today. Studies and reports from women have shown that vaginal stimulation helps cut down back and leg pains, as well as headache, arthritic pains and cramps in some other cases.

SEX IS GREAT FOR IMMUNITY
Sex has been credited for providing a considerably higher level of immunoglobin A (IgA). And in case you didn’t know, the body’s first line of defense is the IgA immune system. The immunoglobin is a major antibody that helps in mucosal immunity. It therefore helps combat organisms at their points of entry into the body.

REDUCTION OF HEART DISEASE
Extra healthy hearts have been found in men with an active sex life as against their counterparts who had less sex, studies say. Sex is helpful in two ways here; first it helps balance estrogen and testosterone levels in the body. And secondly it provides same health benefits to the heart as would exercises.

SEX HELPS IMPROVE SLEEP
This doesn’t really need much explaining as sexually active individuals already have an idea what this is about. But for more clarifications, sex helps release prolactin, which ensures better relaxation and sleep. Also, oxytocin released during orgasms help increase sleep rates.

BLADDER CONTROL IN WOMEN
Women can avoid incontinence as intercourse helps their pelvic floor muscles strengthen some more. Kegel exercises have also been spotted as a major catalyst of the bladder control in women.

SEX BONDS AND INCREASES TRUST IN PARTNERS
The release of oxytocin –AKA the ‘love’ hormone- helps increase bonding and build trust in partners who have an active sex life.

SEX HELPS YOU REDUCE AGING
In many sexually active persons, there’s been a prominent glow of the skin as well as overall reduced aging. The testosterone and estrogen hormones help in this respect, ensuring that the body stays agile and glowing. Estrogen, particularly, has been known to increase the softness of the skin as well as the hair’s sheen.

Run through the above points again.

Why All Human Should Be More Spiritual

It’s may seem to be a radical idea – that all humans, regardless of who they are, where they’re from, or what their backgrounds are, “should” be spiritual. But what if I told you that that’s not enough? What if I told you that they NEED to be more spiritual just to be happy and psychologically healthy? The idea that human beings need purpose and direction in life is not novel, but so few understand this consciously. Why?

Spirituality is not black and white. There is a large gray area and most people fall under that category. Maybe they believe in God or a higher purpose in a vague sense, or maybe they just think everything happens for a reason, but that’s the extent of it. They do not practice any form of spirituality, or work on themselves for improvement.

If you’re a “thinking” person, then you’ve probably wondered what the meaning and purpose of life is. I mean, what is this all about? Why are we here? What are we supposed to be doing? Is there a rhyme and a reason to existence?

The beauty of spirituality is that once you commit to it, a world of opportunity and new experiences open up to you. The moment you decide that spirituality is “for you”, it’s as if the doors of enlightenment swing open and you finally start to see the light. The truth is that humans beings… in fact, all beings, are inherently spiritual. They just don’t know it yet. One of the saddest and most persistent beliefs in the modern world is that we are only flesh and bone. That once we die, we become extinct. Well, whether you believe that or not, I’m here to tell you that this is a big fat lie!

“When you align yourself with truth, the meaning of life becomes crystal clear to you. Life is all about spiritual growth. Period.” To be clear, spirituality is not about blindly believing in any crazy theories or stories that your own personal experience cannot support. Instead, it’s all about practice, and testing things for yourself. It’s about aligning yourself with truth as closely as you can. And when you do this, the meaning of life becomes crystal clear to you. The longer you practice spirituality, and the more devoted you become, the more it becomes the CENTRAL part of your life. It basically becomes your REASON FOR LIVING. You need to understand that it is a way of life, not a hobby or passing interest. The more serious you are about it, the more it gives back to you. By focusing on it, you’ll find you actually FEEL happier, and ENJOY your life more. You learn how to just “lean back, chill out, and enjoy the ride”. The elephant in the living room that nobody ever mentions is that almost NOBODY knows what they’re doing. They have no idea why they are alive, why they exist, or where they’re going. They are just sleep-walking through their days and hoping that everything works out for them in the long term. But as a spiritual person, you KNOW why you’re here AND where you’re going – and most importantly, HOW you’re getting there. Spirituality fulfills you and gives you an endless purpose to pursue. It becomes your “secret” mission that you need to accomplish. And it’s fun!

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8 Dumb Things Men Do During Sex That Lead To Pregnancy

Not every pregnancy is planned. In fact,I’m inclined to believe that so many of us came about by accidental discharge, following the way we behave these days. Even amongst married folks who are licensed to have sex, we hear horror stories of unplanned pregnancies. No wonder abortion clinics are popping out just about everywhere. People seem not to care about safe sex or understand the simple meaning of contraception. Well, I’m not here to educate you on that. You can check your local community health care center for proper information. My job here is to let you in on what happens when someone comes and tells you that they got accidentally pregnant. I will not blame the female folk today until next time. Guys are going to get the heat for this one. Here are 8 times men get stupid during sex and produce an offspring. 1. “I Pull Out Before I Shoot Out’ Oshey, Lord Withdrawal! Didn’t they tell you that your pre-cum has enough sperm from your last wank session to father a child? Oh okay, you pee in-between sessions. Nice move. But you can’t honestly tell me that there weren’t a few slip-ups in all your pull out encounters. You and I know that the sweetest part is when you offload all your goods in the right warehouse. So stop applauding yourself for staining the sheets. And just a little reminder, someone in the bible days died because of this type of thing. 2. ‘It’s The Woman’s Responsibility To Handle Contraception’ This is how so many clueless men have been lied to. She tells you she’s on the pill or that she’ll pop some after and you believe and go in without protection. This same babe will come back a month later and tell you the pill(s) didn’t work. Dude, never believe any of that nonsense a woman says before sex. Always have yourself locked and loaded. 3. ‘I Tear Open The Condom Package With My Teeth’ It’s good to get the mouth, and sometimes even the teeth involved during sex but please, use your fingers to tear open the condom package. Why? To avoid poking a hole into the condom, stupid. The only hole you should be poking should be… never mind. The wise ones understand what I’m talking about. 4. Putting On Or Taking Off The Condom During Sex Okay, seriously I don’t get this part. You start having sex then halfway, for whatever reason, you say ‘oops! sorry, I forgot to use a condom’ and then you put one on. Have you heard of pre-cum? Obviously not. Google it. Then for those of you who decide ‘this condom thing is killing my vibe’ and decide to remove it halfway, please go for quality stuff next time or learn how to wear on a condom correctly or just get married and stay faithful mbok. 5. ‘We Had Sex During Her Period’ First of all…eww! Second, don’t deceive yourself. Women have and can get pregnant during their periods. Some medical practitioners will not agree to this but others will. It has been found that some women ovulate when they are menstruating, so next time while dipping into the Red Sea, be sure to use a life jacket. If you go releasing your little swimmers with no protection, one of them is bound to swim upstream and catch something you’re not prepared for. 6. I’ve Had The Condom For Three Years My dear brother, I know it’s a quality brand product and probably cost you a few hundred naira and you’re saving it for prime V, or just maybe you haven’t been laid in a long time; but it’s no reason for you to leave it in your wallet until it either expires or becomes useless. Use it when it’s still good or throw it away. 7. ‘I Like My Condom Tight’ And so you push your penis all in to fill the condom tip. Bros, unless your penis is shaped exactly like a condom, please desist from tightening things in there. You have to leave that space for the spill. If you don’t, the condom

Hilarious: This Joke Will Bless Your New Week

Hmmm just open my primary school book jokes written by me, feel share. A Nigerian Graduate can't find a job so he opens a clinic and puts a sign outside 'GET TREATMENT FOR $20 - IF NOT CURED GET BACK $100. A lawyer thinks this is a great opportunity to earn $100 and goes to the clinic... Lawyer: "I have lost my sense of taste". Nigerian: "Nurse, bring medicine from box no. 22 and put 3 drops in patient's mouth" Lawyer: "Ugh..this is kerosene" Nigerian: "Congrats, your sense of taste is restored. Give me $20" The annoyed lawyer goes back after a few days to recover his money... Lawyer: "I have lost my memory. I cannot remember anything" Nigerian: "Nurse, bring medicine from box no. 22 and put 3 drops in his mouth" Lawyer; (annoyed): "This is kerosene. You gave this to me last time for restoring my taste" Nigerian: "Congrats. You got your memory back. Give me $20" The fuming lawyer pays him, and then comes back a week later determined to get back $100.... Lawyer: "My eyesight has become very weak" Nigerian: "Well, I don't have any medicine for that, so take this $100" Lawyer (staring at the note): "But this is $20, not $100" Nigerian: "Congrats, your eyesight is restored. Give me $20". You can't beat a Nigerian Graduate! !!! Have a more fulfilling week but before then, one word for the LAWYER or ENGINEER below & SHARE!

26 Things Men Must Know

As a man things you need to know,

Don't allow your lady to teach you these.

1. A little ‘thank you’ could strengthen her.

2. Even when she knows she's Beautiful, she

would

like hearing it from you sometimes.

3. A little kitchen help kills no ego.

4. Every lady wants a man that can protect her,

she

needs to be safe around you!

5. To some ladies, collecting money from you is

just

your little commitment to the relationship and not

a

‘Do or Die’ thing.

6. Any lady that reminds you of her EX was never

into

you.

7. You never can win a lady's heart by spending,

if

you do, there's a better spender too.

8. Just as you've got a weakness, she does too.

Hence you manage hers, she manage yours.

9. You can push a lady to a Breaking point but

when

she does, she's never the same person you knew.

10. When she starts keeping secrets, there's

something you've done wrong.

11. She's never to pay the Bills, and if anytime

she

does, she's not to continue paying.

12. Sometimes, listening to her opinion confirms

her

position in the relationship.

13. On a first Date, pulling Doors and Chairs is

part of

a gentleman's deal, just do it!

14. If you Love kids you're sure winning her over.

15. Intimacy is not about your personal

satisfaction,

she must be satisfied too.

16. If she doesn't respect you, she won't respect

your

family.

17. The spot you met a lady could tell a lot about

the

relationship and its future.

18. If she brings her friends home often it's no

jackpot, it's a fidelity test!

19. You should know what turns your woman on;

women aren't the same.

20. Don't replace seeing her with regular calling

and

text messages; your presence keep her safe.

21. Sometimes you don't try to win an argument

let

her have way, she could discover her folly.

22. Every lady has a beast in her, it's either you

cage

it or unleash it.

23. If she doesn't Love you and her family does,

it's

no compensation, let her BE!

24. Your potential is not a guarantee that she

would

stay, work hard and convert it to

substance.

25. What you did to get her, you must continue

doing

it to keep her else you lose her.

26. To always impress a lady without spoken

words,

Dress well!

Agreed or Disagree

happy weekend everybody

Your Life is Not a Coincidence, It a Reflection of You

1. A son and his father were walking on the
2. mountains. Suddenly, the son fell, hurts
3. himself and screamed: "AAAhhhhhhhhhhh
4. !!!" To his surprise, he hears the
5. voice repeating, somewhere on the
6. mountain; "AAAhhhhhhhhhhh!!!" Curious, he yelled: "Who are you?" He received the
7. answer; Who are you?" And then he
8. screamed to the mountain; "I admire you!"
9. The voice answered; I admire you!
10. Angered
11. at the response, he screamed; Coward!" He received the answer; "Coward!" He looks
12. tohis
13. father and asked; "What's going on?"
14. The father smiled and said; My son, pay
15. attention.
16. The man screamed; "You are a champion!" The voice answered;"You are a champion!"
17. The boy was surprised, but does not
18. understand. Then the father explained;
19. People call this ECHO, but really thisis LIFE.
20. It gives you back everything you say or do.
21. Our life is simply a reflection of our actions.
22. If you want more love in the world, create
23. more love in your heart. If you want more
24. competence in your team, improve your
25. competence.
26. This relationship applies to everything, in all aspects of life; Life will give you back
27. everything you have given to it.
28. YOUR LIFE IS NOT A COINCIDENCE. IT IS A
29. REFLECTION OF YOU!

Mornings gift

I always done what is right at the right place
Try your best to be honest not disrespectful
Good morning